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A Note From James Harper, Founder, The Road Back

Table of Contents

Part One

Chapter

1. The Road Back Basics

2. The Four Simple Steps

3. Suggested Nutritionals for The Road Back Program

4. Things You Need to Know

5. Things to Be Aware Of

6. General Pre-Tapering and Tapering Instructions

7. Daily Journal

8. Graph Your Success

9. Pre-Taper For: Benzodiazepines, Anti-Convulsants, Anti-Anxiety & Sleep Medication

10. Pre-Taper For Antidepressants, Antipsychotics, and ADHD Medication

11. How to Taper Off Benzodiazepines, Anti-Convulsants, Anti-Anxiety and Sleep Medication

12. How to Taper Off Antidepressants, Anti-Psychotics and ADHD Medication

13. Once Off All Medication

14. What to Do If You Have Already Started to Taper Off Your Medication or Quit Cold Turkey

15. How to Taper Off Multiple Drugs

16. What You Can Do If You Have Never Taken Psychiatric Drugs

17. Science Behind The Road Back Program

18. Additional Taper Reduction Schedules

References

Additional Testimonials

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Chapter Seven

Daily Journal

Date: __________       Pre-Taper / Taper (Circle one) Day # _____, Step # _____

Note: Do Not Change Eating or Exercise Habits During The Program!

Current Drugs & Dosages: (List all taken, time of day and amount)

_______________      _______________      _______________      _______________

_______________      _______________      _______________      _______________

Food and Liquid: (List all food and liquid consumed, time of day and amount)

The Road Back Nutritionals: (List all taken, time of day and amount)

Rate the Following Areas Using a Scale of 1 to 10: (Rate daytime anxiety at bedtime and rate the previous night's sleep first thing in the morning. Rate all other items before bedtime.)

The claims, information and products mentioned through this site or within the book, How to Get Off psychiatric Drugs Safely have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site or within the book, How to Get Off Psychiatric Drugs Safely is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Copyright 2006 The Road Back. All rights reserved. No part of this Web Site may be reprinted or distributed without permission.
Copyright 2006 -  How to Get Off Psychiatric Drugs Safely by James L. Harper used with permission.

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