“I am taking Klonopin.  After one week on your program, I do not feel like I am taking a benzo.  I am sleeping better than I ever have in my life.  Vivid dreams have vanished and if I wake up in the middle of the night, I can go right back to sleep.  I will be starting the taper next week and I am very nervous.  Every time I have tried to quit in the past, the withdrawal was too much.  Everything you have said in your book has been true so far so I probably should not be nervous.”

G.Q.  Green Bay, WI.

If you have not read the entire chapter “General Pre-Tapering and Tapering Guidelines,” please do so before continuing with this chapter. Reading and understanding the chapter “General Pre-Tapering and Tapering Guidelines” is vital before starting the pre-taper.

Starting Your Pre-Taper

Note: This pre-taper addresses several types of medication as noted in the chapter title. If the only drug name used is a benzodiazepine, please take that to mean all medications (Benzodiazepine, Anti-anxiety, Anticonvulsant and Sleep Medication).

You will begin your pre-taper by taking Body Calm, Body CalmSupreme, and the Essential Protein as directed in this chapter. These three supplements should take care of all or most of the daytime anxiety, panic attacks, and sleep problems. Remember, as soon as you start the pre-taper, you will simultaneously start keeping track of your days in the Daily Journal. 

·         Make sure to note when existing side effects stop or when there is a major improvement.  This is very important. 

You will then know which supplement turns off which side effect(s) or caused the major improvement.  You will need to know this in order to complete both the pre-taper and the full taper successfully. The design of the pre-taper is to address the normal cycle of anxiety/insomnia/anxiety that takes place because of medication usage. 

Anxiety first thing in the morning and a return of the anxiety in the afternoon are both very common side effects of benzodiazepines, anti-anxiety, anticonvulsant and sleep medications. When using these medications, on any given day, by the time you are ready to go to sleep at night, you are too stressed out and fatigued from dealing with the difficulties of the anxiety all day long.  Sleep simply may not happen, and you could easily end up feeling depressed due to this continuing cycle of anxiety, no sleep, anxiety, no sleep, endlessly.

If you are also experiencing depression to some degree, do not be surprised if the depression goes away during the pre-taper, as your ability to sleep improves or the daytime anxiety abates.  But, even as you start to experience relief from your symptoms, do not change anything; just continue with the program, as there are still many, many gains to be had, as you move through to full completion of The Road Back Tapering Program.

Step 1

Goal:

·         Improved sleep.

·         A vast reduction or elimination of anxiety.

·         A lessening or elimination of other medication-induced side effects.

Supplements you will take:

·         Essential Protein Formula.

·         Body Calm.

·         Body CalmSupreme.

Day One:

Action:

·         Rate your daytime anxiety, panic attacks, insomnia, and other side effects. Use the Daily Journal and rate anxiety, sleep, and any additional symptoms you may be experiencing from 1 to 10. Rate with the number 1 being the worst and number 10 being no side effect or symptom remaining.

Take:  Essential Protein Formula: 1 teaspoon mixed in a liquid of your choice.

            Body CalmSupreme capsule: 1 capsule.

Time:  At bedtime.

Day Two, Three, Four:

Action:

·         Rate your daytime anxiety, panic attacks, insomnia, and other side effects. Use the Daily Journal and rate anxiety, sleep, and any additional symptoms you may be experiencing from 1 to 10. Rate with the number 1 being the worst and number 10 being no side effect or symptom remaining.

·         Rate the previous night’s sleep first thing the next morning.

·         Rate the daytime anxiety just before bedtime of that day.

Take:  Essential Protein Formula: 1 teaspoon mixed in a liquid of your choice.

            Body CalmSupreme capsule: 1 capsule.

Time:  First thing in the morning when you awaken.

The  rest  of the day and up  until bedtime,  you will be alternating the Body CalmSupreme and the Body Calm every 4 hours.

Example: You awaken at 7 am. You would start the day by taking 1 capsule of Body CalmSupreme and 1 teaspoon of Essential Protein Formula.

At 11 am, you would take 1 Body Calm capsule and 1 teaspoon of Essential Protein Formula.

At 3 pm, you would take 1 Body CalmSupreme capsule and 1 teaspoon of Essential Protein Formula.

At 7 pm, you would take 1 Body Calm capsule and 1 teaspoon of Essential Protein Formula.

At bedtime, or 11 pm, you would take 1 Body CalmSupreme capsule and 1 teaspoon of Essential Protein Formula.

Action:

The morning of Day 5 – Rate your sleep from the night before and have a look at your Daily Journal regarding daytime anxiety. If you now rate your daytime anxiety at a 7 or higher, and your sleep is at a 7 or higher, proceed to Step 2.

If you do not rate yourself at a 7 or higher for daytime anxiety and sleep, follow Continue Step 1.

Continue Step 1

In this stage, you will be adjusting the time you take each supplement and or the quantity of each supplement used during the day or at bedtime.

Locate the scenario that fits your circumstance: 

Daytime anxiety below a 7 rating and sleep at a 7 or higher –

If your sleep was below a rating of a 7 and is now at a 7 or higher, you are responding very well to the Body CalmSupreme.

a. Replace  the  Body Calm  during the  daytime with  the  Body CalmSupreme. Take  1  capsule  of  Body  CalmSupreme  every  4 hours  during  the  daytime  and continue taking the 1 teaspoon of Essential Protein Formula at the same time as the Body CalmSupreme during the day.
 

Rate your daytime anxiety at the end of every day, before bedtime and rate your sleep first thing in the morning and post in your Daily Journal.

Follow Step a. for 3 days.

The goal is to have three consecutive days with anxiety and sleep at a rating of 7 or higher. As soon as you have 3 consecutive days at a 7 or higher, move to Step 2.
 

If you improve to a 7 rating at any time DO NOT CHANGE WHAT YOU ARE DOING.

Example: You are on day number 2 of Step a. and you now rate yourself at a 7 with  anxiety  and  sleep.  Do not  change  anything you  are  doing but  continue for 2 additional days and see if this new trend holds. This would give  you 3 full days at a 7 rating or higher.

Make sure to continue taking each supplement at the same time each day and night that you established during this step for the rest of the pre-taper and taper process.

If  this new  trend  of  a 7 or  higher   rating for  daytime anxiety  holds for  three consecutive days, proceed to Step 2.

If  you are  not at  a 7 or  higher after 8  full days, following  Step a., use the following sequence:

Continue with the 1 Body CalmSupreme every four hours, but increase the Essential Protein Formula to 4 teaspoons with each serving.

Rate yourself each night for the anxiety level of that day. If you feel an improvement, but not to a rating of a 7, continue with this step for 2 full days. If no change or you are still not up to a 7 rating after 2 full days, do the following:

Decrease  the  Essential  Protein  Formula  back  down  to 1-teaspoon every four hours.

Increase the Body CalmSupreme to 1 capsule every 3 hours.

Continue this for 3 full days. Make sure to rate your daytime anxiety each night before bedtime. If on day two or three of this procedure, you now rate yourself at a 7 or higher, continue taking the supplements exactly as you have been in this stage until you have 3 consecutive days of a rating of 7 or higher with daytime anxiety and then move to Step 2.

If the daytime anxiety is still not rated at a 7 or higher, do not get discouraged; there are still options for you.

The Anxiety Reduction Chart located in the chapter “General Pre-Tapering and Tapering Instructions,” shows how anxiety tends to drop as time passes when using the correct supplement. Give this some time.

Other Options

There are other options available with using the Body Calm, Body Calm Liquid and the Body CalmSupreme. The next section provides further ways an individual may use, change, or alter these products for anxiety and/ or insomnia.

Body Calm capsules – You can add 1 Body Calm capsule with each Body CalmSupreme if needed. You may take as many as 3 Body Calm capsules at bedtime for sleep. You may take 1 Body CalmSupreme, along with the Body Calm at bedtime if needed.

Body Calm liquid – For some, but very few, the Body Calm liquid is the answer for daytime anxiety and or insomnia. Making the switch from capsule to liquid can be magic.

Body CalmSupreme – As described in the chapter “General Pre-Tapering and Tapering Instructions,” reaching a “steady state” can be different for each person. If you are feeling some relief from anxiety, but it is only temporary, you may need to change the frequency or amount of Body CalmSupreme. You can take the Body CalmSupreme every 2 hours during the day to achieve this. For some people, this gives astounding results.

Suggestions: If you have felt any improvement during these procedures, you have something to work with. If the anxiety has at least moved from a rating of 3 to a 5, and the anxiety is holding at that level, using these supplements will be the answer for your success. You just need to adjust them further, allow a little additional time, or adjust the time of day you are taking them. Adjust supplements one-by-one every third day. Keep good notes in your journal. The answers will either be the quantity taken of a supplement or it will be how often the supplement is taken. The answer can be both; quantity and how often the supplement is taken.

Experiment with this as needed and keep your Daily Journal. Give this some time to work. If you have had some improvement, such as from a 3 to a 5 rating, and it is holding steady, but will not move beyond a 5 rating, give this stage 30-days to fully work.

After 30-days, if still at a 5 rating, move on to Step 2 and keep rating the daytime anxiety each evening. It may very well improve to a 7 rating later in the pre-taper.

Daytime Anxiety Above a 7 Rating and Sleep Below a 7 rating -

a.       Keep doing exactly what you have been doing during the daytime, during Step 1.

b.      One thing to keep in mind as you increase the supplements for sleep is that the changes made during the daytime for the anxiety may very well help with the sleep as well. If a person who had daytime anxiety no longer has daytime anxiety, the chances are very high that their ability to sleep will improve greatly.
 

Do:  Increase the Body  CalmSupreme to  2 capsules  at bedtime and continue to take the 1-teaspoon of Essential Protein Formula.

Stay at this level for 3 nights.

Make sure  to rate  your  sleep  each  morning  when you  awaken for  the night before.

If you rate yourself at a 7 or higher on any of these 3 nights, continue with exactly what you are doing until you have 3 consecutive nights of a sleep  rated at 7 or higher. Then move to Step 2.

If sleep drops below a 7 after being at a 7 or higher for one or two days, but not the 3 consecutive days, increase the Essential Protein Formula to 4 teaspoons at bedtime  and continue  taking the 2  Body CalmSupreme  capsules  at bedtime  as well.

See if this will get  you the 3 consecutive  nights of sleep at a 7 rating or higher and  then move to  Step 2. If it does  not, reduce the  Essential Protein Formula back to a 1-teaspoon serving.

c.       If b. did  not result in the  desired rating  of a 7 or  higher, include 1 Body Calm Capsule  at bedtime,  along with  the 2  Body CalmSupreme capsules  and the 1 teaspoon of Essential Protein Formula.

If there is no change in 3 nights, increase the Body Calm capsules to  2 at bedtime, along with the 2 Body CalmSupreme capsules  and the 1 teaspoon of Essential Protein Formula.

Again, wait 3 days and see if sleep improves to a  7 or higher, and then move to Step 2 after 3 consecutive days of this 7 or higher rating.

d.      If you are  having difficulty going  to sleep, try taking all the supplements ½ hour before bedtime for 3 nights. If still no change, try taking the supplements 1 hour before bedtime for 3 nights.  If you begin to  feel tired before  your normal bedtime,  go to  bed a  little earlier  than usual.  This  may be  your window of opportunity for going to sleep with ease, and we do not want to miss the chance.

e.       If you are waking up in the middle of the night and are able to go back to sleep with little effort, that is very normal. If you have difficulty going back to sleep, take 1 Body CalmSupreme in the night when you awaken.

f.       If, at any time, you begin to sleep well with a 7 or higher rating, but you wake up tired, reduce the last supplement that was increased slightly. You can open up any of the capsules and remove ½ of the supplement powder.

Remember, have 3 consecutive nights at a 7 rating or higher for sleep and then move to Step 2.

Body Calm capsules – There have been a few people who needed to take 3 Body Calm capsules at bedtime, along with the other supplements, to reach a good night’s sleep at a 7 or higher rating. You may take 1 Body CalmSupreme, along with the Body Calm at bedtime if needed.

Body Calm liquid – For some, but very few, the Body Calm liquid is the answer for sleep. Making the switch from capsule to liquid can be magic.

Body CalmSupreme –   As described in the chapter “General Pre-Tapering and Tapering Instructions,”  reaching  a “steady state”  can be  different  for  each  person.   If  you are feeling  some  relief from insomnia,  but it is  not enough,  you may  need to  change the amount  of  Body CalmSupreme.  It  may  take 3 Body CalmSupreme  capsules  to fully handle the insomnia.

Suggestions: If you have felt any improvement during these procedures, you have something to work with. If the insomnia has at least moved from 3 to a 5 rating, and is holding at that level, using these supplements will be the answer for your success. You just need to adjust them further, allow a little additional time, or adjust the time of day when you are taking them. Adjust supplements one-by-one every third day. Keep good notes in your journal. The answers will either be the quantity of a supplement or it will be how often the supplement is taken.

Experiment with this and keep your Daily Journal. Give this some time to work. If you have had some improvement, such as from a 3 to a 5 rating, and it is holding steady, but will not move beyond a 5 rating, give this stage 30-days to fully work.

After 30-days, if still at a 5 rating, move on to Step 2 and keep rating your sleep each evening. It may very well improve to a 7 rating later in the pre-taper.

Special Note: If you have insisted on taking calcium and you still are not at a 7 rating or higher, you need to remove the calcium supplement. If you are taking other supplements that are not part of The Road Back Program, it is time for you to quit  taking all of them.

If your healthcare provider suggested other supplements, let the practitioner know what you want to do, and give the practitioner a printout of this page, or the book. Once you are off all other supplements for 3 full days, you should feel a remarkable difference.

Daytime Anxiety Below a 7 Rating and Sleep Below a 7 Rating

Follow each action found earlier in this chapter: Daytime anxiety below a 7 rating and sleep below a 7 rating.

If you complete all stages for anxiety and sleep and you still rate anxiety and sleep below a 7 on a 1-10 scale, one of these six things are happening:

1.      You  are one of the few  who need to continue taking the supplements for additional time before they will work for you.

This does happen, but is rare.

2.      You need to reevaluate how you are rating yourself. Are you being a little too rough on yourself, and how you are judging yourself?

Reread the section in the chapter, “General Pre-Tapering and Tapering Instructions.”

Keep in mind, if you had anxiety throughout the day and the anxiety was extreme, and the anxiety now occurs only in the morning when you wake up, and then disappears for the rest of the day, you have had a major positive change.

Review all the sleep scenarios in the chapter, “General Pre-Tapering and Tapering Instructions.” Before starting Step 1 of the Pre-Taper, if you would used to wake up in the middle of the night and have a difficult time going back to sleep, but now you wake up in the middle of the night and instantly go back to sleep, this is a major positive change. 

3.      You  are taking  other supplements   and  the  real   reason  you  will  not respond  to Stage 1  is the  other  supplements. This is where you need to reevaluate  calcium,  if  you  are  taking  it,   B  vitamins,  and  all   other supplements.   The  other  supplements,   herbs or concoctions may have been causing the increased anxiety or insomnia for some time.

These  other supplements  might  be  excellent,  but  not  when you  are taking medication from this group.

Meet  with your  doctor.  Ask him or her if you can quit taking the other supplements that are not part of The Road Back Program. If ok with your doctor,    discontinue   the  other   supplements,   continue   taking    the supplements  used during  Step 1 of the Pre-Taper, give yourself 3 days and see how you are doing.

4.      You are changing something.

5.      You are not taking the supplements as outlined.

6.      Maybe you are changing the time of day when you take your medication.

7.      Look at the weekends. Are you sleeping in a few hours later and not taking the morning medication at the same time? Are you staying up later in the evening and not taking the medication at the same time?

Have you changed anything in your daily routine?

8.      You have started  The Road Back Program  after you have already made one  or  several  attempts to  come  off  your  medication  and  you  were having withdrawal side effects before starting the program.

You should give Step 1 additional time. Many people respond quickly to this step, even if they fit in to this category, but some require from 14  to 30 days to fully complete Step 1 when they fall in to this group.

I suggest you give it some time, at least the 30 days.

9.      The Road Back Program is  not  for you. I wish I could say this program works for everyone, but it does not. From 8 years experience, I know the percentage of people is very low that this program will not work for, but there is that percentage, nonetheless.

At least you have not caused additional harm by your attempt.

Step 2

·         Continue taking all supplements as established during Step 1.

Goal:

·         Improvement of Mood.

·         A lessening or elimination of other medication-induced side effects.

Supplement you will introduce:

·         Ultimate Omega 3.

Day One:

Action:

·         Rate your  mood  and other side effects. Use the Daily Journal and rate your mood and any additional symptoms you may be experiencing from 1 to 10. Rate, with  number 1 being the worst and number 10 being no side effect or symptom remaining.

Take:  1 softgel of Ultimate Omega 3.

Time:  First thing in the morning and around noon, but before 4 pm.

Day Two, Three, Four:

Action:

Rate your mood and other side effects. Use the Daily Journal and rate your mood and any additional symptoms you may be experiencing, from 1 to 10. Rate, with number 1 being the worst and number 10 being no side effect or symptom remaining.

Take:  2 Ultimate Omega 3 softgels.
 

Time:  First thing in the morning when you awaken, and around noon, but before 4 pm.

After the rigors of Step 1, you will find Step 2 to be quick and easy! You are finished and ready to move to Step 3.

Step 3

·         Continue taking all supplements as established during Steps 1 and 2.

Goal:

·         Overall brightness of feelings and mood.

·         Nice and smooth energy level.

·         A lessening or elimination of other medication induced side effects.

Supplement you will introduce:

·         Power Barley Formula.

Day One:

Action:

·         Rate anxiety, sleep, and all side effects. Use the Daily Journal and rate your mood, anxiety, sleep, and any additional symptoms you may be experiencing, from 1 to 10. Rate with number 1 being the worst and number 10 being no side effect or symptom remaining.

Take:  1/2 teaspoon of Power Barley Formula.
(Note) You can mix the Power Barley Formula in with the Essential Protein Formula.

Time:  First thing in the morning.

Day Two, Three, Four:

Action:

Rate anxiety, sleep, and all side effects. Use the Daily Journal and rate your mood, anxiety, sleep, and any additional symptoms you may be experiencing, from 1 to 10. Rate, with number 1 being the worst and number 10 being no side effect or symptom remaining.

Take:  1/2 teaspoon of Power Barley Formula.
(Note) You can mix the Power Barley Formula in with the Essential Protein Formula.

Time:  First thing in the morning and around noon.

At any time, if you feel an increase or return of anxiety, reduce the Power Barley Formula to ¼ teaspoon.

If the increase of anxiety persists for 2-days, discontinue the Power Barley Formula at this time.

The Power Barley Formula is not essential for the tapering process, but will be needed once off the medication.

Step 4

Day 1:

Begin taking 200 i.u. of vitamin E first thing in the morning with the rest of the morning supplements.

Keep taking all supplements exactly as you have established during the pre-taper.

You are completely finished with the pre-taper when:

·         22-days have passed after you started Step 1

and

·         You rate yourself at a 7 or higher for anxiety and sleep.

You do need to wait the 22-days from the date you started Step 1 even if you are at a 7 or higher rating for anxiety and insomnia.

Continue taking all the supplements exactly as you are now during the tapering portion of this program.

If you have tried to quit these medications in the past, you may be a little apprehensive about reducing them again. You can remain at this stage of the process for as long as you like. You do not have to rush.

When you are ready, follow the procedures detailed in the chapter, “How to Taper Off Benzodiazepines, Anti-anxiety, Anticonvulsant, and Sleep Medication.”