Already in Withdrawal
If you started reading this book from the beginning, this information will not be new to you.
If you are currently tapering a medication, having withdrawal side effects, you need to go back to the last dosage of the medication where you felt stable.
If current side effects are mild or moderate enough, you can remain where you are currently at.
Either scenario, your next step after the above is to get the supplements and take them as described in chapter titled, Starting the Supplements.
It would be easy to make this chapter be long but the options you have are only two options and both are described above.
Once you are at least through Phase 1 of taking the supplements, then you can proceed with tapering further. If your current side effects are on the extreme side, count on needing Phase 2 or possibly Phase 3 with the supplements.
Start using the graphs and daily notes.
There is Hope. There is a Solution.